athoscolorado's Journal, 28 August 2010

193.8 lb Lost so far: 30.2 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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1644 kcal

Fat: 44.54g | Prot: 44.24g | Carb: 238.92g.   Breakfast: Organic Instant Hot Oatmeal - Optimum Cinnamon Blueberry Flaxseed, AJ's Morning Coffee. Lunch: Vegetarian Special Pizza. Dinner: Broccoli with Cheddar Cheese Sauce Pot Pie. Snacks/Other: Vodka, 100% Pure Orange Juice, Banana. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...