ericd792007's Journal, 28 August 2010

183.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1573 kcal

Fat: 53.90g | Prot: 95.93g | Carb: 169.32g.   Breakfast: live smart apple cinnamon multigrain muffin pucks. Lunch: schwans . Dinner: Homestyle Creations - Meatball Lasagna. Snacks/Other: Hiland fat free cottage cheese, Chocolate Deluxe High Protein Bar, pop ice, vlassic baby dills, teaspoon sugar, coffee brewed. more...

2655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...