Weigh In record (no journal entry) for 19 February 2013
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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1069 kcal
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Fat: 43.86g | Prot: 71.08g | Carb: 101.31g.
Breakfast: Special K Protein Meal Bar. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Mexican Style Sopa Seca De Fideo made with Dry Noodles, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 7.0 lb a week
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