|
Happened to be at my ex' place where the "scale" is - quick weighing. I have a nutritional consult tomorrow as well.
|
314.4 lb
Lost so far: 1.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1345 kcal
|
Fat: 30.97g | Prot: 78.48g | Carb: 176.99g.
Breakfast: Cereal, Source 0% Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Blackberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Southwest Grilled Chicken Sandwich, Plain, No Sauce, No Lettuce or Tomato. Dinner: broccoli crunch, lean cuisine. Snacks/Other: apple, Fibre One Bar. more...
|
|
4073 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walter1960's weight history
|