Weigh In record (no journal entry) for 19 February 2013
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153.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1539 kcal
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Fat: 69.48g | Prot: 61.82g | Carb: 199.11g.
Breakfast: Lemon-Lime Thirst Quencher, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Bananas. Lunch: trader joe's sun dried tomatos, Organic Baby Spring Mix, Olive Oil, Baby Carrots, ON 100% Whey. Dinner: Butter, Spinach (Chopped or Leaf, Frozen), Traditional Hummus, Extra Virgin Olive Oil, Injera (American-Style Ethiopian Bread). Snacks/Other: orange. more...
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2346 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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