Weigh In record (no journal entry) for 28 August 2010
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357.0 lb
Lost so far: 6.8 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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3273 kcal
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Fat: 111.14g | Prot: 109.24g | Carb: 386.38g.
Breakfast: Coffee (Brewed From Grounds), Clementines, Water (Bottled). Lunch: V-Fusion Strawberry Banana Juice, Snow or Sugar Snap Peas, Steamfresh Premium Selects Brussels Sprouts. Dinner: Fresh Cut Whole Leaf Spinach, Margarine, Lima Beans. Snacks/Other: italian dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sour Cream, Blue Corn Tortilla Chips, Beef Chili with Beans, Queso Dip, Ranch Mini Chicken Wrap, Scotch and Soda, WATER, Peach, Plum, Healthy Harvest Blueberry Delight Applesauce, 100% Juice Apple from Concentrate with Added Vitamin C. more...
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losing 7.0 lb a week
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