Ann yaku's Journal, 19 February 2013

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 43.82g | Prot: 40.85g | Carb: 123.57g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Nachos with Cheese, Chili with Beans (Canned). Dinner: Microwavable Cheese Ravioli in Tomato & Meat Sauce. Snacks/Other: Strawberries. more...

3403 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Motor-Cross - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...