Weigh In record (no journal entry) for 19 February 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1209 kcal
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Fat: 37.94g | Prot: 104.10g | Carb: 121.66g.
Breakfast: High Protein Chocolate Shake. Lunch: Light Creamy Potato with Bacon & Cheese, Avocados, Red Tomatoes. Dinner: chicken breast, Yogurt Ranch with Kefir, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Salad Additions Cranberry & Chicken. Snacks/Other: High Protein Shake - Chocolate, Calimyrna Figs. more...
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steady weight
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