Weigh In record (no journal entry) for 19 February 2013
|
185.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1510 kcal
|
Fat: 50.74g | Prot: 80.43g | Carb: 208.97g.
Breakfast: Navels Oranges, Honey Dijon Mustard, Boiled Egg, Better Start 100 Calorie English Muffin, Reduced Fat American Cheese Singles, Sugar Free Hazelnut Coffee Creamer. Lunch: Pears, Pastrami Cap-Off Top Round, Honey Smoked Turkey Breast, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Ice Cream Bars - English Toffee Crunch, Smoked Turkey Italian Sausage, Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Light Honey Wheat Bread, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Snacks/Other: Fruit & Nut Trail Mix. more...
|
|
2181 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|