KariJS's Journal, 19 February 2013

134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1335 kcal

Fat: 49.86g | Prot: 32.75g | Carb: 172.38g.   Breakfast: low fat milk, Granola - Mountain Medley. Lunch: Traditional Potato, Broccoli, & Cheese Chowder. Dinner: wine, Town House Toppers Garlic & Herb Crackers, sargento cheese slice. Snacks/Other: Clementines, fuji apple. more...

1609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...