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40 days to lose 7 lbs!
Diet Calendar Entries for 19 February 2013:
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1335 kcal
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Fat: 49.86g | Prot: 32.75g | Carb: 172.38g.
Breakfast: low fat milk, Granola - Mountain Medley. Lunch: Traditional Potato, Broccoli, & Cheese Chowder. Dinner: wine, Town House Toppers Garlic & Herb Crackers, sargento cheese slice. Snacks/Other: Clementines, fuji apple. more...
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1609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
Hi,
I feel weird commenting on peoples posts but I am wondering if you and I are in the same boat. I am looking to tone up and lose about the same as you. Not sure if we are the same hight and age etc but any tips or ideas you have I would love to hear them!
Thanks
19 Feb 13 by member: Tulumwed
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