Weigh In record (no journal entry) for 19 February 2013
|
152.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1891 kcal
|
Fat: 66.66g | Prot: 57.04g | Carb: 283.33g.
Breakfast: Brötchen, Natürliches Mineralwasser Still, Salami (Fineo), Die Leichte, Schinkenzwiebelmettwurst, Gouda 30% Fett. Lunch: Orangen, Braeburn Äpfeln, Banane, Kiwi. Dinner: Frisch Gepresster Orangensaft, Erdbeermarmelade, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Fettarmer Naturjoghurt. Snacks/Other: Mini, Nussecken. more...
|
|
1898 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|