Weigh In record (no journal entry) for 19 February 2013
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1519 kcal
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Fat: 77.55g | Prot: 147.82g | Carb: 64.75g.
Breakfast: Lean Ground Turkey, sweet potato, Egg White, coconut oil, Egg. Lunch: almonds, Red Onions, green pepper, paleo mayonaise, tuna, Cooked Brussels Sprouts, whey protein, Almond Breeze Unsweetened Vanilla Milk. Dinner: Paleo chicken curry. more...
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losing 5.3 lb a week
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