Weigh In record (no journal entry) for 12 November 2019
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183.4 lb
Lost so far: 147.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1723 kcal
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Fat: 91.19g | Prot: 139.65g | Carb: 78.54g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Mühlenhof Geflügel Frikadellen. Snacks/Other: Penny Markt Alpenvollmilch Schokolade. more...
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losing 7.7 lb a week
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