Weigh In record (no journal entry) for 19 February 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2299 kcal
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Fat: 86.99g | Prot: 104.08g | Carb: 266.13g.
Breakfast: sustain, guacamole, chicken breast, potatoes, 100% White Corn Restaurant Style Tortilla Chips, access bar. Lunch: 100% Whole Wheat Country Double Fiber Bread, Peanut Butter, Hazelnut Spread, Dairy pure fat free milk. Dinner: Chicken Broth (Home Recipe), White Corn Tortilla, Chicken Breast, Sprite, Do�a Maria Mole. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Apples. more...
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losing 11.7 lb a week
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