Weigh In record (no journal entry) for 19 February 2013
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127.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2492 kcal
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Fat: 77.15g | Prot: 106.86g | Carb: 250.15g.
Breakfast: Bananas, Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Simply Sea Salt Potato Chips, Whole Wheat Bread, Tuna Salad. Dinner: Carnitas, Tortilla Corn Chips, Spanish Rice, Flour Tortilla, Beer. Snacks/Other: Mexican Style Meatball Soup (Sopa De Albondigas), Red Table Wine, Egg Roll with Chicken or Turkey. more...
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1615 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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