Weigh In record (no journal entry) for 19 February 2013
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1238 kcal
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Fat: 34.04g | Prot: 68.90g | Carb: 138.10g.
Breakfast: starbucks yogurt. Lunch: wasa , chicken noodle soup. Dinner: Sauvignon Blanc Wine, Tofu Spring Rolls with Peanut Sauce, Tuna Sashimi. Snacks/Other: berries, knudsen cottage cheese. more...
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steady weight
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