Jcantrall's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

188.4 lb Lost so far: 11.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

2509 kcal

Fat: 76.53g | Prot: 117.93g | Carb: 276.44g. Lunch: home bread, Fat Free Mayonnaise, Egg. Dinner: Sockeye Salmon , Corn On The Cob with Butter , Cucumber (Peeled) . Snacks/Other: home bread, Beer, Milk Chocolate Candies . more...

2979 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Jcantrall's Journal, 28 August 2010

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