Weigh In record (no journal entry) for 28 August 2010
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1863 kcal
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Fat: 82.51g | Prot: 200.12g | Carb: 88.29g.
Breakfast: egg, Hazelnut Non dairy, Coffee, Old Fashioned Oats, Sugar Free Syrup, Granulated Splenda. Lunch: Mozzarella Cheese, Tomatoes, Red Onions, Cooked Eggplant, Mangos, Light Balsamic Vinaigrette, Sesame Seeds, Macadamia Nuts, Baby-Cut Carrots, Green String Beans, Sweet Red Peppers, Cucumber (with Peel), Spring Mix, Grilled Chicken Breast Strips, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Dinner: Alaskan Salmon Burgers, Premium Chunk Chicken Breast, shrimp. Snacks/Other: splenda, coffee, Cream (Half & Half), Peanut Butter, Caffe Americano (Short), Cream (Half & Half), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...
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losing 7.7 lb a week
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