Weigh In record (no journal entry) for 28 August 2010
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2010:
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361 kcal
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Fat: 26.66g | Prot: 18.17g | Carb: 10.75g.
Breakfast: Pork Sausage Patty or Link, Plain Pancakes. more...
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losing 6.1 lb a week
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