jpboos's Journal, 11 November 2019

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 63.30g | Prot: 64.78g | Carb: 135.82g.   Lunch: Marco's Pizza Ham & Cheese Sub, Blueberries. Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Cheese Pizza, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Green String Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2414 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...