Weigh In record (no journal entry) for 19 February 2013
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1274 kcal
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Fat: 47.83g | Prot: 80.18g | Carb: 135.77g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Torte Cake, Jambalaya with Meat and Rice, Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Balsamic Vinegar of Modena, Baby Spinach, Chicken Skewers - marinated chipotle, Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Navels Oranges , Roasted Salted Cashew Nuts. more...
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1991 kcal
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Activities & Exercise:
Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 24 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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