Weigh In record (no journal entry) for 19 February 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2434 kcal
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Fat: 97.57g | Prot: 130.44g | Carb: 271.52g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt, Smart balance, Bread. Lunch: Cheese, Yogurt, Melon, Red Seedless Grapes, Blueberries, Banana, Strawberries. Dinner: Brussels sprouts, Pork chop. Snacks/Other: Carb smart, Bread, Planters peanut bar. more...
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2688 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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