Weigh In record (no journal entry) for 19 February 2013
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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3674 kcal
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Fat: 79.00g | Prot: 238.99g | Carb: 520.74g.
Breakfast: Everyday Start. Lunch: Classic Burger, Brown Rice (Medium-Grain, Cooked), Protein TVP, Grapeseed Oil, Zucchini, Organic Black Beans, Quinoa. Dinner: Vanilla Flavored Soy Protein Powder, Sonoma Veggie Burger, California Style Complete Protein Bread. Snacks/Other: NO Shake Cracker. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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