Weigh In record (no journal entry) for 09 September 2008
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2008:
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1067 kcal
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Fat: 59.18g | Prot: 54.73g | Carb: 82.81g.
Breakfast: apple juice, toast, scrambled egg. Lunch: diet pepsi, lettuce, ranch dressing, pringles. Dinner: water, onion, cream of mushroom soup, ground chuck, potato casserole. Snacks/Other: water, water. more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 44 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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