tjmacdonald's Journal, 19 February 2013

311.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 76.00g | Prot: 151.50g | Carb: 229.50g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Central Market Organics Low Fat Cinnamon and Raisin Granola. Lunch: Pasta Al Dente - Rigatoni Marinara Classico. Dinner: 57 Steak Sauce, Spicy Sweet Potato Julienne Fries, Lean Turkey Burger. Snacks/Other: Homemade Vanilla Ice Cream, Diet Snapple Peach Iced Tea, Beef Jerky, Fat Free Mini Pretzels. more...

3611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...