Weigh In record (no journal entry) for 11 November 2019
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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3337 kcal
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Fat: 53.29g | Prot: 209.07g | Carb: 530.27g.
Breakfast: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Strawberries , Brown Rice, Sweet Potato, Carrots, Kale, Nutricost Whey Protein Isolate, Pears, Broccoli, Skinless Chicken Breast. Dinner: Kale, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Tomatillos, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bell Peppers. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.9 lb a week
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