Weigh In record (no journal entry) for 19 February 2013
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1799 kcal
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Fat: 57.12g | Prot: 50.89g | Carb: 282.77g.
Breakfast: Blueberry Muffin, Bananas, Blueberries, Strawberries, Mixed Nuts, Greek Yogurt - Vanilla. Lunch: Hamburger or Hotdog Rolls. Dinner: Whole Wheat Dinner Rolls, Strawberry Triple Thick Shake (16 oz). Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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3079 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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