Weigh In record (no journal entry) for 11 November 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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510 kcal
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Fat: 20.86g | Prot: 29.43g | Carb: 54.24g.
Breakfast: Coffee, Bananas , Wegmans Pepper & Onion Blend, Wegmans Boneless Ham Slices, Egg, Metamucil Sugar Free Metamucil. Snacks/Other: Breyers All Natural Chocolate Ice Cream. more...
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losing 11.2 lb a week
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