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out of control 😔
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1579 kcal
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Fat: 70.16g | Prot: 113.59g | Carb: 163.25g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Steak n Shake Turkey Club. Dinner: Meijer Mediterranean Salad, Chicken Breast, Trader Joe's Organic Firm Tofu, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Pears, Expo Fresh Strawberries . more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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 Comments
You can do this! Start fresh today!
11 Nov 19 by member: Ma Ka 71
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