Weigh In record (no journal entry) for 19 February 2013
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1405 kcal
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Fat: 76.08g | Prot: 53.76g | Carb: 147.27g.
Breakfast: Poached Egg, Almond Breeze Original, Fiber Essentials Cereal. Lunch: 97% Fat Free Ham, Sugar Free Strawberry Preserves, Creamy Peanut Butter, Pumpernickel. Dinner: Green String Beans, Butter, Roasted Winter Veable Jambalaya, Real Desserts Gelatin Snacks. Snacks/Other: Sharp Cheddar Thin Sliced, Provolone Cheese. more...
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steady weight
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