Weigh In record (no journal entry) for 19 February 2013
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1310 kcal
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Fat: 47.89g | Prot: 64.11g | Carb: 130.00g.
Breakfast: Tickroc, Pão de Batata. Lunch: Margarina Original, Fricassê de Frango, Arroz Branco (Curto, Cozido), Feijão Carioca, Pão Francês Integral. Dinner: Margarina Original, Pão Francês Integral, Fricassê de Frango. Snacks/Other: Potato Chips Original, Roll Intenso, Tickroc. more...
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steady weight
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alferreira's weight history
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