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75.5cm waist
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2658 kcal
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Fat: 77.52g | Prot: 118.54g | Carb: 391.34g.
Breakfast: Oranges , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plantains , Avocados , Brazil Nuts, NOEL CARVE, Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Meridian Natural Peanut Butter, Plantains . Dinner: Walnuts, Bananas, Blueberries , Oats, Sainsbury's Chia Seeds . Snacks/Other: Bimbo Vital Arandanos, Meridian Natural Peanut Butter, Cauldron Original Tofu, Coconut Oil, Carrots . more...
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losing 1.4 lb a week
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