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WORKING DAYS
gr kcal
carb 400 1600
protein 130 520
fat 75 675
2795 TOTAL
REST DAY
gr kcal
carb 300 1200
protein 130 520
fat 75 675
2395 TOTAL
Diet Calendar Entry for 30 October 2019:
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2428 kcal
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Fat: 72.32g | Prot: 134.23g | Carb: 310.12g.
Breakfast: Sainsbury's Taste The Difference Triple Chocolate Cookie, Meridian Natural Peanut Butter, Sweet Potato, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Taste Meat Free Mince. Dinner: Meridian Natural Peanut Butter, Apples , Meridian Cashew Butter, Clarks Maple Syrup Blended with Carob Fruit Syrup, Morrisons Naturally Wonky Berries, Alpro Unsweetened Almond Milk, Alpro Almond Original, Apples, Bananas, Oats, Bulk Powders Super Pea Protein Isolate. more...
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