haggis472's Journal, 11 November 2019

153.7 lb Lost so far: 8.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 44.80g | Prot: 97.69g | Carb: 119.70g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Premier Nutrition High Protein Shake - Vanilla. Dinner: Chili, Chicken Salad. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...

2153 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 25 minutes, Standing - 4 hours and 4 minutes, Driving - 40 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...