Weigh In record (no journal entry) for 19 February 2013
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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591 kcal
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Fat: 11.84g | Prot: 27.07g | Carb: 97.50g.
Breakfast: Chicken Noodle Soup, Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) , White Bean Chicken Chili. Lunch: Fruit & Maple Oatmeal. more...
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losing 14.0 lb a week
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tersjay's weight history
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