Weigh In record (no journal entry) for 19 February 2013
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1550 kcal
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Fat: 25.92g | Prot: 177.22g | Carb: 148.84g.
Breakfast: strawberries, hard boiled eggs, egg whites, arnold 12 grain, Strawberries, Large Grade A Eggs (Hard Boiled), 100% Natural Whole Wheat Bread, Egg White. Lunch: strawberries, chicken breast, arnold 12 grain bread, 100% Natural Whole Wheat Bread, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: green peppers, steamed or poached cod, 100% Natural Whole Wheat Bread, Green Peppers, Broccoli, Steamed or Poached Cod. more...
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losing 10.5 lb a week
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