Weigh In record (no journal entry) for 27 August 2010
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1561 kcal
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Fat: 51.51g | Prot: 60.11g | Carb: 237.40g.
Breakfast: egg yolk, light multi-grain, bacon oscar mayer, kraft single, egg whites. Lunch: lean cuisine panini, kashi honey almond. Dinner: cayenne, egg white, skinny cow sandwich. Snacks/Other: chewing gum, kit kat, twizzler, raisinets, fun size butterfinger. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours, Desk Work - 8 hours, Standing - 4 hours. more...
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losing 14.0 lb a week
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