Weigh In record (no journal entry) for 27 August 2010
|
166.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1477 kcal
|
Fat: 53.69g | Prot: 85.27g | Carb: 162.55g.
Breakfast: 2% Fat Milk. Lunch: Sour Cream, Monterey Cheese, Chicken Breast (Skin Not Eaten), Spanish Rice. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Light Fat Free Raspberry Cheesecake Yogurt. more...
|
|
3039 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 25 minutes, Sitting - 3 hours, Driving - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachelm2982's weight history
|