Weigh In record (no journal entry) for 11 November 2019
|
160.0 lb
Lost so far: 136.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1663 kcal
|
Fat: 62.10g | Prot: 131.18g | Carb: 137.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Hellmann's Mayonnaise, Tesco Mediterranean Chargrilled Vegetables, Lettuce Salad with Assorted Vegetables, Aldi King Prawns, Tesco Cod Fillets, Sea Bass, Salmon. Dinner: Semi-Skimmed Milk, Aldi Benefit Original, Tesco Gammon. Snacks/Other: Tesco Wholemeal Bread, Peanut Butter, Smith's Frazzles. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|