csilvey's Journal, 27 August 2010

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Weigh In record (no journal entry) for 27 August 2010

231.0 lb Lost so far: 9.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:

1977 kcal

Fat: 75.48g | Prot: 73.06g | Carb: 259.77g. Breakfast: Breakfast Lover's Turkey Sausage Links, Butter, Cooked Egg White. Lunch: Clif Bar - Chocolate Chip. Dinner: Classic Cola (Stock & Family Fridge Pack), Polish Sausage. Snacks/Other: Frosted Flakes, 2% Fat Milk. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 63.0 lb a week

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csilvey's Journal, 27 August 2010

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