Weigh In record (no journal entry) for 11 November 2019
|
246.5 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1172 kcal
|
Fat: 42.15g | Prot: 45.27g | Carb: 152.19g.
Breakfast: Coles Organic Instant Oats, Guava Nectar, Strawberries, Carman's Fruit Free Muesli, Yoplait Creamy Original Vanilla Yoghurt, Blueberries, Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk. Lunch: Coles Asian Salad Dressing, Long Rice Noodles, Coleslaw, Egg (Whole), Butter, Coles White Bread Sandwich Slice. Dinner: Woolworths Home Brand Olive Oil Spray, Tomatoes, French or Vienna Bread (Includes Sourdough), chicken stock, ricotta, onion (diced), zucchini, celery (chopped), broccoli (chopped), mint. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, dairy farmers lite milk, coffee brewed, Dilmah Tea with Lite Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|