Weigh In record (no journal entry) for 18 February 2013
|
134.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1017 kcal
|
Fat: 39.66g | Prot: 67.55g | Carb: 98.68g.
Breakfast: Cottage Cheese (with Gelatin Dessert), Waffle Cone, Nabisco Ritz Crackers Nabisco, Smoked Salmon Spread. Lunch: Bombay Potatoes, Grilled Chicken (Skin Not Eaten), Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Lentils, Chicken Meatballs. Snacks/Other: Light & Fit Greek - Strawberry, 100 Calorie Cottage Doubles - Blueberry. more...
|
|
1814 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 2 hours, Driving - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linok26's weight history
|