|
The end of week 3 of the weight lifting challenge. I'm a little disappointed that I didn't lose more weight, but maybe I'm gaining muscle.
Today's weight lifting workout: 4 X 25 Push-ups, 4 X 25 Crunches, 4 X 12 Machine Back Extentions, 3 X 12 Machine Incline Pulls
|
184.6 lb
Lost so far: 37.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2008:
|
1953 kcal
|
Fat: 35.93g | Prot: 107.51g | Carb: 320.00g.
Breakfast: Chocolate Dream Organic Fiber Bar, special k chocolatey chip bar, banana. Lunch: Basil Lime Vinaigrette Dressing, tomato, red bell pepper, cucumber, carrot, cauliflower, celery, spinach, spring mix, lettuce, acacia, psyllium, myoplex chocolate peanut butter bar, blueberries. Dinner: fiber choice, Labrada Lean Body Almond Fudge Bar. Snacks/Other: pringles. more...
|
|
3018 kcal
|
Activities & Exercise:
Resistance Training - 25 minutes, Elliptical Trainer - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
 Comments
my goodness, with that workout, I'd bet it's muscle - keep up the good work! how do ya feel, more tone - energized?...don't let the scale get ya down - a recent lesson for me.
g'nite!
08 Sep 08 by member: rumali
|
I feel energized today, but a couple of days ago I was barely able to drag myself to the gym! I guess there are up days and down days.
08 Sep 08 by member: stumaniak
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|