Weigh In record (no journal entry) for 10 November 2019
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295.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2782 kcal
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Fat: 138.54g | Prot: 132.34g | Carb: 262.51g.
Lunch: Cheetos Simply Cheetos Puffs White Cheddar, Quesadilla roll. Dinner: Bob Evans Broccoli & Cheese, Great Value Beef Chuck Tender Steak, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Bob Evans Macaroni & Cheese, David Seeds Ranch Sunflower Seeds, M&M's Peanut M&M's (Fun Size), Wal-Mart Donut Holes. more...
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4308 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Hanging Laundry - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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