Weigh In record (no journal entry) for 18 February 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2264 kcal
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Fat: 85.82g | Prot: 147.17g | Carb: 246.47g.
Breakfast: Natural Granola Oats & Honey, YOPLAIT 100 CALORIE YOGURT. Lunch: SLIVERED ALMONDS PUBLIX, NUTMEG, CINNAMON, CRAISINS, FRENCHS FRIED ONIONS, KEN'S STEAKHOUSE LIGHT ASIAN , BROCCOLI SLAW, SARGENTO REDUCED FAT PROVOLONE, BOARSHEAD OVEN ROASTED TURKEY BREAST, Light Garden Spinach Flatout Wrap. Dinner: FRESH BROCCOLI, Chicken Alfredo (Family Size). Snacks/Other: WHITMANS. more...
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2764 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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