Wenwen5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 68 * 5%
fat: 0.24g
|
protein: 14.40g
|
carbs: 0.00g
- -
April 2013
Fri 5th: 151 * 10%
fat: 2.18g
|
protein: 18.80g
|
carbs: 12.00g
- -
Thu 4th: 520 * 35%
fat: 23.00g
|
protein: 21.50g
|
carbs: 60.00g
- -
Wed 3rd: 784 * 52%
fat: 33.75g
|
protein: 45.61g
|
carbs: 72.98g
- -
March 2013
Fri 29th: 1024 * 68%
fat: 36.99g
|
protein: 44.30g
|
carbs: 127.46g
- -
Thu 28th: 203 * 14%
fat: 6.10g
|
protein: 30.66g
|
carbs: 4.82g
- -
Sat 23rd: 659 * 44%
fat: 25.04g
|
protein: 55.39g
|
carbs: 58.92g
- -
Thu 21st: 720 * 48%
fat: 27.50g
|
protein: 66.00g
|
carbs: 50.00g
- -
Wed 20th: 483 * 32%
fat: 12.04g
|
protein: 30.16g
|
carbs: 59.72g
- -
Tue 19th: 1654 * 110%
fat: 79.59g
|
protein: 50.16g
|
carbs: 194.10g
- -
Mon 18th: 1084 * 72%
fat: 55.04g
|
protein: 66.40g
|
carbs: 82.77g
- -
Fri 15th: 120 * 8%
fat: 2.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Thu 14th: 1280 * 85%
fat: 57.81g
|
protein: 74.91g
|
carbs: 128.08g
- -
Wed 13th: 1357 * 90%
fat: 59.40g
|
protein: 95.28g
|
carbs: 118.16g
2983*  1626
Tue 12th: 1258 * 84%
fat: 42.39g
|
protein: 81.11g
|
carbs: 140.08g
2631*  1373
Mon 11th: 1120 * 75%
fat: 33.00g
|
protein: 24.00g
|
carbs: 196.00g
- -
Sun 10th: 1087 * 72%
fat: 49.30g
|
protein: 50.31g
|
carbs: 115.84g
- -
Wed 6th: 1280 * 85%
fat: 35.34g
|
protein: 65.68g
|
carbs: 167.72g
- -
Tue 5th: 1669 * 111%
fat: 54.60g
|
protein: 139.37g
|
carbs: 288.46g
2534*  865
Mon 4th: 1485 * 99%
fat: 53.33g
|
protein: 92.65g
|
carbs: 149.51g
- -

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