Weigh In record (no journal entry) for 27 August 2010
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1069 kcal
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Fat: 23.21g | Prot: 82.07g | Carb: 103.85g.
Breakfast: super pump 250, special k protein water. Dinner: Zucchini, peppers, Low Fat Ice Cream Cones - Vanilla with Caramel, marinade, Ahi Tuna Steaks, white wine. Snacks/Other: jello, Milk Chocolate Bar, italian sausage, ribeye, America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 2.0 lb a week
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