Weigh In record (no journal entry) for 10 November 2019
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295.0 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1760 kcal
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Fat: 118.46g | Prot: 139.74g | Carb: 31.48g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Kraft Natural Shredded Mild Cheddar Cheese, Biscuitville Low Carb Bacon Platter, Simply Nature Creamy Almond Butter. Lunch: Trader Joe's Grilled Asparagus Spears, Stop & Shop Wisconsin Sharp Cheddar Cheese, Steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Planters Salted Peanuts (1 oz). more...
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losing 0.6 lb a week
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