Weigh In record (no journal entry) for 10 November 2019
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1639 kcal
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Fat: 49.29g | Prot: 83.25g | Carb: 169.41g.
Breakfast: Reduced Calorie Pancake Syrup, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Breakfast Best Homestyle Waffles, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Friendly Farms 1% Cottage Cheese. Lunch: Kirkland Signature Fat Free Milk. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Kahlua Kahlua, Edy's Slow Churned French Silk, Kroger Cake Cones, Jiffy Chewy Bar, York Peppermint Pattie (Fun Size), Pears, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules, Blue Diamond Smokehouse Almonds, Juice Plus+ Garden Blend Capsules, Market Pantry Iced Gingerbread Holiday Cookies, Brazil Nuts. more...
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gaining 1.4 lb a week
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